Mindfulness to Reduce Stress

The workshop ‘Mindfulness to reduce stress’ underscores the need to turn an empathic gaze inwards, towards the need for self-compassion and its value in ensuring a sustainable self. In this workshop, we will cover the following:

• What is Mindfulness?
• The connection between body and mind
• Regulating the stress response system to reduce chronic stress
• Psychosomatic effects of stress
• Mindfulness Practices

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